BY NOT THINKING THE WORST! | taught by Lauren Riesner

Course description

This course will show you how to identify your catastrophising thoughts and how to swap them for better thoughts.  You will then be able to avoid regular upset and live your life in a much more chilled-out way!

Lauren Riesner
Lauren Riesner

I spent many years suffering from anxiety, depression, negative thinking and panic attacks and I am so grateful I did because it is these horrors that have changed my life.  I would not be a Thought Coach without them!