HOW TO BAN SELF-SABOTAGE
Find the right goal and eliminate self-sabotage.
HOW TO BAN CATASTROPHISING
How to avoid freaking yourself out by thinking the worst and ending up in an argument with the loved-one you thought was dead, when they turn up alive!
HOW TO BAN JUMPING TO CONCLUSIONS
And avoid being the Queen of 'I Told You So!'
HOW TO BAN DELETING THE POSITIVE
And avoid missing the opportunities coming your way because you cannot see them!
HOW TO BAN BEING ALL OR NOTHING
And avoid being the Queen of 'It's My Way Or No Way!' It may make you feel empowered but in reality you could be missing out on some great opportunities.
HOW TO BAN BEING ALL ABOUT ME
And avoid behaving like you're the only person in the room!