Course Description

Don't beat yourself up about the habits  that stop you achieving your goals.  Instead,  create the right goals with the right strategies and the bad habits will disappear!

Lauren Riesner

I spent many years suffering from anxiety, depression, negative thinking and panic attacks and I am so grateful I did because it is these horrors that have changed my life.  I would not be a Thought Coach without them!

Course curriculum

  • 1

    Welcome to the course!

    • Thank you for investing in this course!

    • Before we make a start...

    • A message from Lauren Riesner

    • My belief about self-sabotage and why I've created this course

    • Find out what's really at the heart of not achieving your goals (original free resource)

    • That belief you have about self-sabotage? You can opt-out of it now!

    • That Belief You Have About Self-Sabotage? You Can Opt Out Of It Now!

    • Understanding Self-Sabotage

  • 2

    Let's get started!

    • Achieve Your Goal Without Giving Up Netflix or Chocolate Cake!

    • The Find Your Right Goal Template

    • Lose The Weight of Not Achieving Your Goals and Get Things Done Instead!

    • The Find Your Right Strategy For The Right Goal Template

    • Stop Self-Sabotage Without Self-Sabotage!

    • The Four Stages of Learning Template

    • Test your learning

  • 3

    Next Steps...

    • Congrats! Here's a recap on what you've learned and your next steps!

    • More resources for you!

    • Before you go...


  • £4.70 / month


    Subscribe Now

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